A GREAT RULER

Dear Mr. President,

         First of all I would like to greet you a pleasant day. It's been a good thing and a great experience to me that I'd write a letter to the highest ruler of the these country, Mr. President. This time I have the opportunity to express my thoughts and likes about you.

          Mr. President, you just have been a great ruler to our country and you did it with a very good job. I know that it is very hard or it is not easy to be the highest ruler of the Philippines, but you've do your best to help other people experiencing so much problems.

           You've been a great ruler for more than two years and you have so many plans to make our country to be the one of the richest country in the world and so much projects, programs and services to other people.

            So, then, Mr. President, I am proud to salute you for you've done a good ruler and a good President in our country.

                                                                                                 Respectfully yours,

                                                                                                     Jamaica Palad

A WAY OF HELPING A POOR DIET

                                          
 Eating vegetables are very important to our everyday life. It protects us from diseases that can harm us on our body. It also help us to be more strong , healthy , and fight sicknesses.

           There are many benefits of eating vegetables, so we have to eat these everyday. Some of us don't really eat vegetables or hate of eating vegetables because of their taste , smell, and even their figures. Like the bitter guard, eggplant, okra, squash, and other common vegetables doesn't like the kids or children. Even if the taste or smell is bad , it takes a lot of benefits and vitamins we got from vegetables that we eat. The benefits of eating vegetables are some of the healthiest and best tasting foods according to the vegetarians. It is also focused on helping or effective in controlling various diseases like rashes , allergies, diabetes, hypertension or high blood pressure and other diseases. We have to eat at least 5-7 servings of fresh vegetables everyday.

            Eating vegetables is an easy way to help a poor diet become healthier again and again. It is also makes our lives to live longer and smarter. Vegetables provides vital nutrients for our body needs so we have to eat it everyday.